Fitness

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Morning Jog on a Bridge

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12 foods that burn stomach fat

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The Sexy Back Workout

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My life.

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I don't think I run correctly at all...

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Easy workouts

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Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

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Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later.

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No sugar, no butter, no flour, Vegan banana Choc chip bread Need to try! @Victoria Hoffman

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The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. Tip: Don't expect your form to be perfect the first couple times you try it

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50 Awesome Pre and Post-Workout Snacks | Greatist

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Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard.

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#Yoga Poses Around the World: "Peacock Pose taken in Porto, Portugal by Joana A."

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Tips for all those things that bug you about your body. Pin now, read later.

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Subway's Ultimate Veggie Sandwich: Subway has a secret sandwich menu that includes a Flatbread Egg White Florentine, a Veggie Delite Flatbread Melt, and a Buffalo Chicken and Avocado Sandwich. We say go for the six-inch Ultimate Veggie with Spinach and Avocado (along with lettuce, tomatoes, onions, green peppers and cucumbers) on nine-grain wheat bread for 290 calories.

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So true.

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Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

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12 foods that burn stomach fat

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Healthy Spinach-and-Ricotta-Stuffed Shells

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Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock

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List of 20 stability ball exercises for upper body, lower body and core.

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Walk Off Up to 10 Pounds in 28 Days

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7 treadmill workouts

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The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

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Best Morning Post-Workout Foods Remember: Carbs for BEFORE workout Protein & Calcium AFTER workout. Good to know and must remember!

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